I M ANGRY
I’m Angry – What Should I Do? Anger is a universal emotion. It’s a natural response of the body and mind when we feel hurt, disrespected, or out of control. The issue isn’t feeling angry – it’s how we handle it. 🔥 What Happens When You’re Angry When anger hits, your body goes into “fight or flight” mode , your heartbeat rises, breathing quickens, and muscles tense up. While this reaction once helped humans survive danger, in modern life it often causes impulsive reactions: shouting, saying hurtful things, or shutting down emotionally. 1.How to Recognize and Manage Anger Acknowledge your anger without judgment. Say to yourself: “I’m feeling angry, and that’s okay.” Emotions aren’t enemies – they’re messages. 2. Pause and breathe. Take a step back. Physical distance helps calm the body and clears the mind for better decisions. 3. Ask: “What is this anger trying to tell me?” Anger often hides deeper feelings – sadness, fear, or the need for respect and fairness. 4. Ex...